You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should.
Strong core muscles make it easier to do most physical activities
Core exercises improve your balance and stability
Core exercises can help tone your abs
Strong core supports better posture
Strong core helps you age well
Strong core reduces risk of back injuries
Core exercises can help you reach your fitness goals faster
Want to add diversity to your workout ?
Let's use GYM BALL for CORE EXERCISES
Using a gym ball activates the stabilizing muscles in your core and helps you connect with your centre of gravity. The unstable surface of the exercise ball engages your core muscles to exert extra effort in keeping your whole body balanced while exercising. Not to mention, the elevation offered by the ball allows you to perform a wider range of motion and engagement with smaller muscle groups, inadvertently ignored when working out on a flat surface.
The exercise ball, stability ball, swiss ball, gym ball - whatever you want to call it - that's what we are using to train our core today.
Post a Comment